At 315 lbs., Tiffany found CrossFit, ditched these 3 foods, and lost 145 lbs.
Tiffany Head put her three children's needs before her own and, by age 35, ended up weighing 315 pounds. She started by taking processed food, gluten, and sugar out of her life and "I lost weight right away and felt amazing."PopSugar Health & Fitness
I lost 20 lbs. in 3 months by using 2 popular at-home programs
Like millions of women before me, I turned to WW to help manage my eating. Later, I started doing the BBG fitness program, which consists of three 28-minute resistance training sessions and three to four cardio sessions per week.PopSugar Health & Fitness