• Jennifer Lopez, Alex Rodriguez are posing for a picture? Provided by Meredith Corporation

    Another day, another intense wellness goal. Fresh off their 10-day, no-carb, no-sugar diet challenge, Jennifer Lopez and Alex Rodriguez have taken on another 10-day challenge. This time, they've committed to 10 days of grueling workouts.

    A-Rod posted a YouTube video over the weekend titled "THE GRIND," which opens with the recently engaged couple heading out for day three of the challenge. Later on in the video, they pinkie promise their trainer that they'll commit to 10 days, although, beyond that, they never elaborate on what exactly they committed to.?

    As the video title suggests, the couple has been staying on the fitness grind since their engagement in early March. Judging by their outfits, the vlog spans several days throughout their challenge. On day three, the couple hit up the cardio machines while wearing matching?FIGHTSENSE sauna suits.?They didn't wear them to look all matchy and cute—even though they totally were matchy and cute—but rather, they did so because "they're supposed to make you sweat," Rodriguez explains in the vid. (Here's what you need to know about working out in a sauna suit.)

    On a separate day—note J.Lo's orange Nike Air Presto sneakers—the couple got into some upper body strength training, including cable crossover reverse flys and Arnold presses. During a break, J.Lo also tried to help A-Rod improve on his dance skills. (Related: Jennifer Lopez's Best Fitness Moments That Will Inspire You to Attack Your Goals)

    The remaining three days were a mix of more weight training. The sessions included exercises like weighted back extensions, lat pull-downs, bench presses, weighted step-ups, and deadlifts. At one point, J.Lo put on giant ankle weights for toe-touch crunches and donkey kicks, while A-Rod went without, blaming past hip surgeries. "Yeah, but your hips work perfectly," was Lopez's savage response.

    Even given their sauna suit day, clearly, the couple is more concerned with continuing their usual strength training than "shedding for the wedding" weight loss. Here's hoping they spill more details about their challenge so—like their no-carb challenge—the rest of the world can join in.

    Replay Video


    Found the story interesting?

    Like us on Facebook to see similar stories

    Send MSN Feedback

    We appreciate your input!

    Please give an overall site rating:

  • 55234二肖中特a 甘肃快三形态走势势图一定牛 qq游戏十三水立即开始 查山西快乐十分走势图 七乐彩走势图1000 fiba篮球比分直播 北京pk10稳赚 新疆25选7开奖公告 双色球005期历史记录 安徽快三开奖历史查询 亚洲国际娱乐网电影 高频彩票计划logo 福彩青海快三开奖 加拿大快乐8开奖结果 百利宫线上娱乐代理佣金