With these healthy recipes, you won't miss packaged snacks
Save money and calories by making healthy, easy, and cheap snacks right in the home, starting with flavored popcorn and energy bars, spinach and artichoke dip and salsa, and including pita chips, baked fruit and no-bake skinny cookies. Even delicious shakes, smoothies, and parfaits are on the menu.Cheapism Health & Fitness
This pod supposedly burns as many calories as a 6-mile run
Seattle's Fairmont Olympic Hotel is home to Penelope and the Beauty Bar, which features a Jade Pod that claims to reduce stress and fatigue and sharpen your mental acuity. The pod is lined with jade stone that is believed to have healing properties. The salon is home to other futuristic treatments, like the COOlift, which lifts, tones, and hydrates the skin.INSIDER Health & Fitness
Natural sugars vs. added sugars: Do our bodies know the difference?
It’s no secret that the American diet is filled with way too much added sugar, and it’s not doing us any favors. It’s linked to high rates of weight gain and obesity, Type 2 diabetes, heart disease and other chronic illnesses. According to the Food and Drug Administration, the average American consumes nearly 300 calories per day from added sugars found in foods ranging from baked goods and sugar-sweetened beverages to fruit juice, granola and...HuffPost Health & Fitness
15 household tasks that burn major calories
Hate to do household chores? There's good reason to think again and learn to appreciate the drudgery of vacuuming, weeding, carrying groceries, or preparing family meals. The fact is, even the dreariest tasks can count as decent exercise, burning hundreds of calories while you multitask.Cheapism Health & Fitness